Current Live Stream Zoom Schedule:
Monday Night – 6 PM PST – Moonday Flow
Each day of the week has a different celestial ruler. Monday is ruled by the Moon. This new Monday night practice is inspired by the Moon. It will be a way to connect with the more devotional aspects of our practice and tune in to the energy around us. We will explore moon salutation variations and move at a strong steady pace. It may be more active than our Wednesday night class but as always – this is your practice – and I hope to create a culture of consent where you make choices best for your body at any given time.
Zoom link and password are sent via email on Sunday night*. Please join our mailing list at the bottom of the home page for info. If you are reading this after the link is sent just go ahead and email hideandseekyoga@gmail.com or DM @hideandseekyoga on Instagram and I will send you the info.
Classes are ‘Pay what you can” and can be made via Venmo @hideandseekyoga. (Suggested donation $5-$20)
Wednesday Night – 6 PM PST – Gentle Meditative Flow
This class is therapeutic, chill, and often includes self-massage techniques. We start with meditation or breathwork then begin to warm up the body on our backs or seated. You can be in your bed, in a chair, on your yoga mat; really anything goes. I want you to be comfortable and listen to your body.
We take our time moving through poses in this class. The idea is to slow way down so you can explore yourself. I offer accessible options and encourage you to listen to what your body needs at the moment. This class can be done in a chair and props are celebrated as treasures, because they are!
Zoom link and password are sent via email on Tuesday night*. Please join our mailing list at the bottom of the home page for info. If you are reading this after the link is sent just go ahead and email hideandseekyoga@gmail.com or DM @hideandseekyoga on Instagram and I will send you the info.
Classes are ‘Pay what you can” and can be made via Venmo @hideandseekyoga. (Suggested donation $5-$20)